Awesome.

Okay, that wasn't as bad as I anticipated. I mean, yeah. It was bad. But not that bad. Ten minutes of running, and then another twenty minutes of a combination of running and walking. I can tell my thighs will be sore come morning, and my lungs feel like someone dumped a shovel full of hot sand in them, but that first ten minutes is the longest I've done in what is probably five years.

So, yeah. I'm back at it. It only gets better from here!

And now for a few notes about this blog's format-to-be. For the time being, I will be running on Sunday, Tuesday, Wednesday and Friday. My posts on those days will basically consist of information about the day's workout. Any posts I make on off days will be about various training programs or nutritional information I find interesting, as well as information about other training/running resources that I frequent.

Run on, friends. Run on.